QUESTION: Recently, during a body treatment at a spa, I encountered a head massage—which I find deeply uncomfortable. I requested an alternative, such as a hand or foot massage, but my preference was ignored, and the head massage was simply skipped. How can I better handle this in the future?
ANSWER: When you book a massage, you deserve to unwind and relax fully. As experienced therapists at Aveda DaySpa Amsterdam, we believe in crafting the ultimate restful experience for every client. Open communication is the cornerstone of this.
Rooted in holistic principles, body and mind are deeply interconnected. Neck and shoulder tension often arises from stress or poor posture, so addressing the whole body—including feet and scalp—promotes true relief.
Always share upfront your preferences and expectations. If head or foot massages are off-limits, state it clearly—no therapist worth their salt will insist. We'll simply dedicate extra time to the areas you enjoy.
My professional advice: Discuss exactly what you like (and don't) with your therapist. In a relaxation massage, they should prioritize your comfort and safety. If a therapist or spa doesn't make you feel at ease, find one that does—compatibility matters.
Marjolein de Swart, Aveda DaySpa Amsterdam, www.dayspa.nl
