The sun delivers a beautiful tan, elevates your mood, and supports vitamin D production. Yet, its harmful UV rays require protection for everyone. As a licensed chemist, I recommend using sunscreen daily. Here's my guidance on selecting the ideal protection factor.
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SPF
Cristina: SPF stands for Sun Protection Factor, indicating the level of UVB ray protection. Lighter skin types need higher SPF than darker ones. Consult your local drugstore for personalized recommendations based on your skin type. For babies and young children, opt for SPF 50 to safeguard their delicate skin. Those with red hair, fair skin, or older adults should also prioritize high SPF.
Products
Sunscreens are available as creams, lotions, sticks, sprays, oils, and more. Sticks suit sensitive areas like the nose, ears, and lips with high SPF. Oils offer lower protection. Apply 30 minutes before sun exposure for optimal absorption. Reapply every 2 hours, or more frequently after sweating, swimming, or toweling. Discard products after 1-2 years, as efficacy diminishes.
Holiday
In sunny destinations, extra vigilance is key. I advise clients to wear hats or caps to protect the scalp. When using insect repellents like those with DEET, apply sunscreen first and wait about an hour before the repellent.
Myths
Many believe lower SPF prevents tanning— that's a myth. High SPF allows safe tanning while shielding against UV damage, and helps maintain your tan longer with proper application.
Who is Cristina?
Cristina Knollema-Lertora is a licensed druggist at a Certified Specialist in Self-Care drugstore. This quality mark ensures reliable advice on over-the-counter products. Visit www.erkendspecialistinzelfzorg.nl to find nearby locations and learn what to expect.
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