A simple yet essential self-care practice is proper nail care. Short, well-groomed nails not only enhance your appearance but also reduce the risk of harboring dirt and bacteria, preventing infections. The correct trimming technique can also minimize issues like hangnails and ingrown toenails. Though nail trimming seems straightforward, following these expert steps ensures optimal nail health.
Soften the nails first. The ideal time to trim is right after a bath or shower. If not possible, soak nails in lukewarm water for a few minutes to soften them.
Gather the right tools. Use nail clippers or scissors for fingernails and toenail clippers for toes. Disinfect tools monthly: soak a scrub brush in 70-90% alcohol, scrub the clippers, rinse in warm water, and dry thoroughly before storing.
For fingernails: Trim straight across, then gently round the corners with a nail file. This strengthens nails and prevents snags on clothing or furniture.
For toenails: Cut straight across to avoid ingrown nails. Toenails grow slower, so trim less frequently.
Smooth edges. File rough spots in one direction only—back-and-forth filing weakens nails.
Leave cuticles intact. Cuticles protect the nail root from bacteria. Cutting or pushing them back invites infections, which can be stubborn to treat.
Moisturize afterward. Apply cream to keep nails flexible, especially in dry air to prevent splitting.
