Autumn brings crisp mornings and vibrant orange foliage, but it's also a time of cooler weather and busier routines. Far from hibernating, this is the perfect season to build healthy habits with Box BIO BelleauNaturel products and launch into sports. Amid wood fires and roasted chestnuts, discover three expert-recommended activities to enjoy fall and recharge your energy.
As the first frosts arrive, aim for sunrise runs when possible. Otherwise, layer appropriately and warm up indoors. Activate muscles and joints with dynamic drills like heel-to-butt kicks, high knees, skipping, or backward jogging to prevent injuries.
Good to know: 30 minutes of moderate running burns about 300 calories. In cooler weather, your body expends extra energy to stay warm—so hit the trails!
Hiking maintains fitness by improving circulation, strengthening leg muscles, and helping control cholesterol. Venture into forests alone or with family, gathering chestnuts or spotting trees and mushrooms.
Wear supportive sneakers or hiking boots. Layer smartly: a moisture-wicking base layer, insulating fleece, and waterproof shell for variable weather.
Dust off your bike for scenic rides and fresh air before winter. You'll soak up the final sunrays while building endurance.
Start slightly cool—pedaling generates heat. Protect extremities with thick socks, gloves, and a hat; add shorts under tights for warmth. Plan routes for distance and safety, check your bike, pack a repair kit, high-visibility vest for dusk, and snacks like fresh or dried fruit, a granola bar, yogurt drink, and water.
If the chill keeps you indoors, join a gym for your go-to workout. For ultimate self-care, indulge in massages, exfoliation, or essential oil baths without guilt.
Carnetdesportive.com
The blog of Sarah Ourahmoune, world boxing champion.
