NewFysic is a trusted clinic specializing in safe, responsible weight loss. Their personalized program adapts to your body and lifestyle, enhanced by nutritional supplements that optimize fat metabolism. The goal: 1-2 kilos per week, lost for good. Santé's Mirte put it to the real test.
Aim: Lose 3 kilos (especially from the buttocks)
Timeline: Within 4 weeks
Method: Healthy eating and expert guidance from NewFysic
The Motivation
I'm gearing up for a dream all-inclusive beach holiday in Turkey. Perfect—except I need to shed those extra pounds to confidently slip into last year's bikini and pants.
The Kickoff
At NewFysic's Amsterdam location, a knowledgeable consultant provided a thorough overview of the method. They measured everything—weight, body fat, hydration levels—and offered practical tips right away. Their enthusiasm was infectious, making sustainable results seem achievable. I was ready to dive in.
How It Works
The NewFysic program emphasizes lean proteins, whole grains, healthy snacks, and controlled portions. I received a detailed shopping list categorizing allowed foods.
In addition, I took two supplements 20 minutes before each meal—not stimulants, but targeted formulas to preserve muscle mass and boost fat metabolism efficiency. Plus, morning vitamins before breakfast.
My Experience
Week one was challenging: no sugars or fats meant crackers with lean toppings, plenty of veggies, raw produce, water, and no sweets. It required discipline and a mindset shift, but portion sizes became normal, and substitutes made it manageable.
Weekly check-ins with my coach, including weigh-ins, kept me motivated—I ignored tempting treats to see progress.
Creativity helped: cucumber with light herb cheese or smoked salmon toasts for snacks, even occasional white wine, all approved by my NewFysic coach.
Then came my all-inclusive holiday after three weeks—temptations everywhere. I restrained as much as possible, then resumed the program for the final week.
The Results
Week one showed a slight gain (2 ounces), likely a shock response since my starting BMI was healthy—any incoming fat got stored. From week two, pounds started dropping.
Not the full kilos hoped for, but hips (buttocks): minus 4 cm! That's a win.
Looking Ahead
Short-term diet changes demand perseverance. Professional guidance makes it sustainable by building eating awareness—what, how often, and portions. Post-program, I'm committed to maintaining with confidence.
More info: www.newfysic.nl.
Note: The person in the picture is not the tester.
