As we look forward to sunny holidays and more outdoor time in the Netherlands, it's crucial to separate fact from fiction on safe sunbathing. Common myths persist, like relying solely on shade for protection. Here's what you need to know.
Skin cancer rates are rising steadily, prompting the Melanoma Foundation to launch an awareness campaign. They urge regular skin and mole checks while debunking myths about tanning safely.
Fact or Fiction?
'Shade is completely safe.'
Shade offers some protection, but UV rays can still penetrate and cause burns. Always apply sunscreen generously, even in the shade.
'Clouds provide good protection.'
UV radiation passes through clouds easily, so sunburn is possible on overcast days. Apply sunscreen regardless of the weather.
'No need to reapply every 2 hours.'
Sweat, clothing friction, and towel drying reduce sunscreen effectiveness. Reapply every 2 hours and use plenty each time.
'SPF 30 is unnecessary.'
High SPF blocks harmful UV rays effectively, preventing burns and premature aging. You can still achieve a healthy tan with SPF 30.
