We love soaking up the sun, but protecting our skin is key to safe sunbathing. As dermatology experts recommend, follow these 5 proven rules for optimal sunscreen use.
1. Choose a High SPF
Select an SPF suited to your skin type—at least 15 for everyone, but 30 or higher is better for most. Rest assured, you'll still get a healthy tan.
2. Apply a Thick Layer
Spread generously; a handful for the full body isn't too much (per Huidinfo.nl guidelines).
3. Day Cream Alone Isn't Enough
Your morning SPF day cream offers initial protection, but it fades. Opt for a non-greasy facial sunscreen and reapply throughout the day.
4. Reapply Regularly
Refresh every two hours, especially after swimming, to maintain coverage.
5. Cover Every Spot
Don't overlook ears, neck, feet, and shoulders—these burn easily. Rub in thoroughly for full protection.
