Dermatologists often advise against shampooing hair daily—even after workouts, a simple water rinse is enough to refresh it. But what about your body?
Hot water strips away your skin's natural oils, leading to dryness. This effect is amplified on arms and legs, which produce less sebum and dry out faster, potentially causing itchiness. If you shower every day, skip soap on these areas most days to preserve moisture balance.
Read also: Is it better to shower in the morning or in the evening?
