Supermodel Marie Helvin, now in her 60s, has graced runways and photoshoots for decades. Drawing from her extensive experience, she's mastered techniques to make high heels comfortable and confident. Here are her expert tips to elevate your stride.
Roughen the soles of new heels with sandpaper or by scuffing them on the pavement. It might feel unconventional, but it prevents slips and builds traction.
Always break in shoes at home first. Identify friction spots, apply plasters there, lightly wet the shoes, and wear them around to mold them comfortably.
Read also: 'Why can't I walk in high heels for as long as I used to?'
Before slipping into heels, warm up: twist your ankles and stretch your hamstrings for better stability and reduced strain.
Struggling with wobbly steps? Tape your third and fourth toes together—it improves balance by aligning your foot's natural structure.
Spray deodorant on your feet before wearing heels to minimize sweat and friction, keeping you fresh and blister-free longer.
Spot sharp edges inside your shoes? Smooth them with a nail file and apply a thin layer of Vaseline for a frictionless fit.
Did you know… The older you get, the thinner the skin under your feet becomes.
Use cushioned insoles without hesitation—Marks & Spencer even offers padded tights that prevent forward sliding and add comfort.
Take time selecting heels; treat it like a project. Impulse buys often lead to regret and discomfort.
