Stress triggers a range of physical symptoms, with its effects on your skin being among the most noticeable.
When stressed, your body can confuse the stress response with physical exertion. Anticipating sweat, it ramps up sebum production, leading to oily skin, clogged pores, pimples, and blemishes.
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Stress surges hormones through your body, especially cortisol. Excess cortisol elevates blood pressure, disrupts digestion, and can deepen wrinkles over time.
Stress often sabotages sleep, resulting in puffy eyes and dark circles that make you look exhausted.
Stress impacts eating habits differently for everyone—some lose their appetite, while others binge on unhealthy foods or alcohol. Remember, 'you are what you eat,' and stress-driven choices rarely support healthy skin.
