Sharp pain under your feet, especially when standing or walking? Over 10% of people experience this common issue at some point. As podiatry experts recommend, try these eight effective strategies to find relief.
- Wear well-fitting shoes with shock-absorbing soles that match your gait.
- Add arch supports to your shoes to better absorb impact and align your feet properly.
- Build workouts gradually to let your feet adapt; avoid ramping up running distance or intensity too quickly.
- Read also: '8 possible causes of always having cold feet'
- Opt for softer surfaces like forest paths instead of hard pavement for exercise.
- Strengthen and stretch your feet: Grasp the toes of one foot and gently pull them toward your shin, flexing the foot fully. Hold for 10 seconds, release slowly, and repeat 10 times.
- Massage your soles by rolling a tennis ball or foot roller underneath.
- For immediate relief, wrap ice in a cloth and apply for 10 minutes.
- If pain persists severely, consult a doctor for a painkilling and anti-inflammatory injection.
