Your skin reflects what you eat. Indulging occasionally won't harm you, but deficiencies in essential fatty acids, trace elements, and vitamins—paired with excess acidic foods and sugars—can dull your complexion. To gain a radiant glow and sun-kissed tone ahead of summer, incorporate these proven foods that stimulate melanin production, the pigment behind that flawless, enviable complexion.
Board-certified dermatologist Dendy Engelman shared her insights with Who What Wear: “We are what we eat—nutrients, vitamins, healthy fats, and probiotics from fermented foods help skin look and feel its best. A balanced diet with plenty of hydrating fluids boosts elasticity and shields against UV damage.”
Opt for beta-carotene-rich fruits and vegetables, egg yolks loaded with vitamin B6 and hydrating omega-3 and omega-6 fatty acids, and seafood rich in selenium, a powerful antioxidant trace element. Selenium plays a key role in combating oxidative stress—when free radicals overwhelm the body, causing premature cell degeneration, especially in skin. Stock up at your local market for renewed radiance, firmness, and suppleness. See our slideshow for the full shopping list. Stay hydrated—cold water flushes toxins and purifies skin deeply.
