What if the foods on your plate nourished your skin as effectively as your favorite skincare products? Topical treatments benefit the outer layer, but the deeper dermis relies on micronutrients delivered via the bloodstream for essential cell renewal. “Our body cannot produce certain essential micronutrients required for cellular renewal,” explains Dr. Marchaland, a micronutritionist at Valdys Resort Roscoff.
This link between diet and skin health is well-established. What we eat directly impacts our body's vitality and skin quality. Building good habits early can slow accelerated aging. “The earlier good habits are established, the slower the body ages,” adds Dr. Marchaland. Skip pricey creams and focus on these seven everyday foods to preserve your skin's youth while supporting overall health: oily fish, seafood, berries, orange fruits and vegetables, oilseeds, kiwi, and peppers.
