In autumn, much like leaves falling from trees, our hair sheds more noticeably. This seasonal phenomenon can last weeks and sometimes occur in handfuls. While some women barely notice it, hair loss is a very real concern. It's completely normal—during fall, we can lose up to 100 hairs per day, two to four times more than the usual 25 to 60 hairs daily. This increase stems from summer sun exposure, which accelerates hair growth cycles, leading to greater shedding in autumn.
The sun is a primary culprit, but diet plays a key role too. Deficiencies in iron, vitamin B, and unsaturated fatty acids can exacerbate shedding. Over-reliance on processed foods speeds it up further. As colder weather sets in, comfort foods like sweets and fatty items become tempting, worsening the issue. To protect your hair, adopt simple daily habits: gently massage your scalp, brush softly, minimize heat styling, and pat dry with a towel instead of rubbing.
If hair loss persists, cut back on alcohol and tobacco, and prioritize stress management—a major trigger for shedding. These evidence-based steps, drawn from dermatological insights, can help maintain thicker, healthier hair through the seasons.
