Boost Melatonin Naturally
As the sleep hormone, melatonin promotes deep rest and delivers potent antioxidant protection against aging. To ramp up production: At 5 p.m., opt for a slow-carb snack like a banana (not overripe for max starch) with almonds, soy yogurt, figs, wholemeal bread, or 3 squares of dark chocolate. At bedtime, ensure total darkness—light suppresses melatonin. Afraid of the dark? Embrace your partner! Start: When sleep falters. Frequency: Daily.
Sleep Surrounded by Pleasant Scents
A German study (presented at the American Academy of Otolaryngology annual meeting) found nighttime aromas shape dream quality and wake-up mood. Rose evoked positive emotions; rotten egg, negative ones. Quality, stress-free sleep is key to anti-aging. Ventilate before bed and spritz pillows: Durance “Bouton de Rose” €7.10, Florame “Sacred Serenity” €10.95, Hills of Provence “Peaceful Nights” €7. Start: Age 20. Frequency: Nightly ritual.
Supplement with Co-Enzyme Q10
CoQ10 powers mitochondria—your cells' energy engines—while supporting vessels, fighting fatigue, and providing antioxidant defense. It regenerates sun-, pollution-, tobacco-, or stress-damaged skin. Levels drop with age, so supplement wisely (Solgar Coenzyme Q10, €35.10). Start: 35 years. Frequency: Two-month course, twice yearly.
