We were told… Stand up straight or your breasts will plummet.
The truth:we were right! No pretty chest without a good posture (=nipples straight ahead).
Putting it into practice:while walking, look far ahead, chin horizontal. Sitting, avoid sticking the lumbar region to the backrest, lower the shoulders and slightly bring the shoulder blades together, without arching. Feet flat, hip-width apart, preferably slightly elevated to avoid tension in the lower abdomen.
We were told... Don't point your breasts forward, it's a seductive maneuver.
The truth:she is right, the seductive! The “straight nipple in front” tactic concerns A cups – like D+. First to reduce the impact of gravity, then to benefit from a (very) positive optical effect:to give the impression that the breasts are "planted" high.
Putting it into practice:It is necessary to straighten the top of the bust and restore a slender attitude, by softening the pectorals (the muscles under the chest) and by strengthening the muscles which support the top of the spine. How? 'Or' What ? Take a broomstick, hands apart for about 1 m, arms stretched straight in front of you. Bend your arms and place the broom behind your neck. Hold the position for 2 sec. Come back in front. Minimum 10 times, every day
We were told... Swimming is “THE” sport to draw a mermaid bust
Truth:Baywatch Lifeguards are right all along the line. There is no better way to adopt the “push up” attitude.
Putting it into practice:in the pool, alternate two exercises:a length of breaststroke to firm up the pecs and the skin of the neck + a length of backstroke to strengthen the back, straighten the shoulders, and make the pecs more flexible. Dosage:30 to 45 min twice a week.
