1. Energize your day: Mix 1 drop of mint essential oil with 4 drops of lemon in a diffuser. Run for 10 minutes each morning before heading out.
2. Unwind and relax: Diffuse 5 drops of sweet orange and 5 drops of true lavender for 20 minutes in the living room.
3. Lift the blues: Diffuse 10 drops of litsea lemon (about 20 minutes) morning and evening. For added support, place 1 drop of lemon verbena under your tongue twice daily.
4. Rise to any challenge: Before a high-stakes meeting, apply 2 drops of noble laurel—the winner's oil—to your wrists. Rub together and inhale deeply.
5. Fight off colds: Blend 5 drops of radiata eucalyptus (antibacterial for throat, nose, and bronchi) with 5 drops of ravensara (top antiviral oil). Diffuse for 20 minutes morning and evening at home, office, or in the car—perfect during flu season.
6. Fall asleep fast: Take 4-5 deep sniffs of noble chamomile directly from the bottle. You'll drift off in under 10 minutes. If you wake at night, inhale again without turning on the light.
7. Spark your libido: Apply 2 drops of damask rose to your wrists and solar plexus. To ignite your partner's desire, use ylang-ylang instead.
8. Curb cravings: Tempted to overeat, drink, or smoke in cold weather? Inhale exotic basil from the bottle whenever the urge strikes.
9. Sharpen concentration: Battling mental fatigue? Diffuse 2 drops of peppermint with 8 drops of lemon as needed.
10. Banish rising stress: Feel a lump in your throat? Apply 2 drops of marjoram to your solar plexus, open a window, and breathe deeply. Relief is immediate.
Note: During pregnancy, use these essential oils via diffusion only. Avoid oral application.
More information on the Danielle Festy website
