Many underestimate dental floss, but it's a cornerstone of oral health. Used daily alongside brushing, it removes plaque between teeth—an area toothbrush bristles can't reach. This prevents cavities and gum disease, though professional cleanings remain essential for optimal hygiene.
For best results, cut about 45 cm of floss and wrap the ends around your middle fingers, leaving 1-2 cm taut between thumbs and index fingers. Gently slide it between teeth with a vertical back-and-forth motion. Avoid snapping or forcing it to prevent gum injury. Use a clean section for each gap. Floss after every brushing. Those with wider spaces may prefer interdental brushes if they fit comfortably.
Available at supermarkets, pharmacies, or from your dentist, floss comes in polyethylene, Teflon, or nylon, waxed or unwaxed. Waxed glides easily, suiting beginners or tight teeth, but unwaxed cleans more effectively. Start with waxed if needed, then switch to unwaxed once proficient. Opt for waxed if teeth are very close together.
