It's normal to shed about 100 hairs daily from our average 120,000 follicles, as each follows a 3-year growth cycle before naturally detaching. Temporary increases, known as reactive hair loss, can stem from seasonal changes (more in fall and spring), postpartum shifts, high stress, pollution, nutrient gaps like iron or zinc, heredity, or aging. These effects typically appear 3 months after the trigger.
To curb excessive shedding, consider 3-month courses of pharmacy-grade supplements and lotions. Capsules deliver essential nutrients to fortify hair and address deficiencies, while lotions enhance root anchorage and growth. Patience is key—expect strengthening in nails within weeks and visible hair improvements after 6 weeks. If loss persists beyond 2 months or appears patchy, consult a doctor promptly, as it could signal conditions like alopecia areata or congenital issues unaffected by supplements.
Recommended products: Anti-Hair Loss Lotion, Oenobiol, €28.90. Densilogy, Innéov, €27. Creastim Hair Loss Lotion, Ducray, €37.10. Expert Keratin, Forte Pharma, €27. Anti-Hair Loss Cure, Carita, €80.
