We're excited to share this expert article from MiYé, offering proven tips to harmonize hormones and well-being, especially during your menstrual cycle.
MiYé, meaning "the good friend" in Provençal, is dedicated to breaking female taboos, articulating common challenges, and empowering women to take charge of their well-being.
Founded with my friend Anna—over 25 years of close collaboration—we identified a gap for a wellness brand tailored to women's cycles. MiYé supports women naturally and compassionately through key life stages like premenstrual syndrome (PMS), postpartum recovery, and the 5-10 years of perimenopausal changes.
Our treatments restore natural hormonal balance during these "hormonal storms" without synthetic hormones or unnatural options.
For a year, we consulted 50 experts—including doctors, endocrinologists, and micronutritionists—and over 400 women to develop green biotechnology products with efficacy proven in medically supervised clinical tests.
We champion a new era of female body ecology under a rigorous charter: certified ORGANIC, VEGAN formulas, eco-designed packaging, and 1% of turnover donated to ARTAC, an association of doctors and researchers linking environmental pollution to cancer.
Premenstrual Syndrome (PMS)—affecting 60-90% of women per studies—brings varied symptoms long overlooked, as if discomfort were inevitable.
Symptoms vary by individual, but the most frequent include:
Less common (except near menopause):
Dr. Guy Abraham classified PMS types by dominant symptoms, with tailored natural remedies. Types can overlap.
Key nutrients: Vitamin B6 and B-group, ashwagandha, yarrow, magnesium, vitamin D, broccoli DIM.
Key nutrients: Vitamin B6, rosemary, magnesium, saffron, griffonia, desmodium, piloselle, nettle.
Key nutrients: Vitamin B6, ashwagandha, saffron, magnesium, chromium, brewer's yeast, spirulina, evening primrose, borage.
Key allies: Ashwagandha, magnesium, saffron-griffonia, rhodiola, spirulina, vitamin C, zinc, selenium, rosemary, desmodium (detox plants).
Try our Happy Cycles Body Serum, packed with natural decongestants and anti-inflammatories (yam, magnesium, arnica, immortelle, licorice). This lightweight local massage serum soothes cycle-sensitive areas like taut breasts, belly, heavy legs, and lower back. 100% of testers reported quick relief and lasting comfort.
Share your questions in the comments! :)
