After holiday indulgences and reduced activity, a targeted detox can help you feel lighter and more vibrant. Lineavi nutrition experts have crafted a 7-day program featuring nutritious shakes, simple recipes, and wellness practices to eliminate toxins, restore balance, and shed excess pounds while building sustainable healthy habits.
The Program's Core Principle: This three-phase detox rests the digestive system, flushes toxins, and supports natural weight loss. Backed by Lineavi's expertise in nutritional science, it prioritizes easily digestible foods.
Key Dietary Focus: Eliminate dairy, red meats, wheat, coffee, sweets, and pastries—foods that burden digestion. Opt for fruits, vegetables, white meats, and alternatives like almond milk, rice, or soy products. Complement with beauty rituals like dry brushing or contrast showers to boost circulation and skin tone, plus outdoor exercise to lower stress hormones and refresh your complexion.
Start on a stress-free weekend for optimal results.
Elimination Phase – Days 1-2
Rest your metabolism with three daily fruit-and-vegetable shakes plus an afternoon snack. Begin mornings with hot ginger-lemon infusion (half teaspoon honey) for its anti-inflammatory, immune-boosting benefits.
Example: Green LINEAVI Shake with Spinach and Kiwi
Blend 3 scoops LINEAVI powder, 200ml orange juice, 1 tbsp flax seeds, 70g baby spinach, and 1 ripe kiwi.
Detox Phase – Days 3-5
Support toxin elimination with two shakes, a light veggie-packed meal, and spices to rev metabolism.
Examples:
Breakfast: LINEAVI Melon-Mint Shake
Blend 4 scoops LINEAVI, 200ml water, 3 tbsp soy yogurt, 125g melon, ½ kiwi, 1 tbsp oats, fresh mint leaves.
Lunch: LINEAVI Carrot-Apple Shake
Blend 3 scoops LINEAVI, 100ml carrot juice, 100ml apple juice, 1 tbsp flax seeds, 50g low-fat Greek yogurt, ½ tsp grated ginger.
Snack: 200ml 100% fruit/veggie juice
Dinner: Broccoli Cashew Cream Soup (1 serving)
Sauté 50g celery and 1 onion in 1 tsp olive oil. Add 250g broccoli, oregano, nutmeg, 200ml veg stock, 150ml almond milk. Simmer until tender, blend smooth (add water if needed), top with 30g cashews.
Adaptation Phase – Days 6-7
Reintroduce balanced, high-quality foods: one shake and two light meals for lasting vitality.
Examples:
Breakfast: LINEAVI Chocolate-Coffee Shake
Blend 200ml water, 3 tbsp natural yogurt, 5 scoops LINEAVI, ½ cup cold coffee; top with 10g 70%+ cocoa shavings.
Lunch: Baked Potatoes with Avocado Cream (1 serving)
Boil 2 medium potatoes 15 min, quarter, bake at 200°C until crisp. Mash ½ avocado with 150g yogurt, watercress, pepper, salt.
Dinner: Salmon and Fresh Veggie Salad (1 serving)
Pan-sear 100g salmon in 1 tbsp olive oil. Chop 100g cherry tomatoes, 75g celery, ½ yellow pepper, 150g lettuce. Dress with ½ tbsp olive oil, lemon, pepper, chives, salt.
Exclusive Contest!
Lineavi hosted a recipe contest until Feb 28, 2015. Submit slimming recipes at www.lineavi.fr/concours-meilleure-recette-france. Top vote-getter wins a Paris food photography workshop for two (€1500 value).
For more expert tips and recipes, visit www.lineavi.fr.
