2020 is the year of beauty—or nothing at all! After a festive holiday season, January calls for sweetness, calm, and renewal. Think of it as resetting the counters to zero: recharge, cocoon, and prepare to conquer the year ahead. Rest assured, we skip rigid resolutions here—these habits are year-round essentials. Prioritize joy, guilt-free indulgence, and true well-being.
To launch 2020 strong, dive into this three-part episode series packed with food, lifestyle, and beauty inspirations for detox and vitality.
Here's to an exceptional year ahead!
Your skin mirrors your diet and lifestyle. Holiday indulgences can lead to dullness, irregularities, or imperfections as toxins build up. Intermittent fasting or a monodiet gently supports detoxification without extreme deprivation, boosting energy, radiance, and digestion.
A monodiet means consuming just one raw food—like grapes or apples—for 1-3 days. Alternatively, try a 1-5 day juice cleanse with cold-pressed options, such as those from Atelier Nubio. Tailor it to your needs: one day weekly or per meal. Intermittent fasting offers structured breaks—16 or 24 hours with only water, or 500-600 calories on two non-consecutive days weekly, as outlined by expert Claire Andréewitch in Révéléz votre glow (Marabout).
Target elimination with these seasonal, nutrient-dense stars—raw or cooked veggies lead the way:
Purify your liver and body with this warming elixir. Drink daily for 3 mornings on an empty stomach. Turmeric fights inflammation, lemon aids detox and digestion, and ginger bolsters immunity.
Recipe: Boil water, add slices of organic lemon, peeled ginger, 1/8 tsp turmeric powder, and optional honey. Simple and effective.
Supercharge detox with premium, natural supplements from trusted brands like D-Lab, Kiki Health, and Atelier Nubio. For silhouette slimming and glowing skin, try D-Lab's 28-day Draining Detox: dandelion, turmeric, fennel, and Vichy water refine and purify.
Atelier Nubio's "We want... a detox booster" tackles excesses, digestion, and liver health—pair with "We want... the purest skin" for clarity. Kiki Health's coconut-derived activated charcoal powder unclogs toxins effortlessly.
For mature, dehydrated skin craving plumpness: Collagen Booster Yogurt.
Ingredients (mix in a bowl):
For dull, fatigued skin needing radiance: Raw Cocoa & Avocado Smoothie.
Ingredients (blend):
Stay tuned for Episode #2: Your Perfect Skin Beauty Program!
