Question: I experience sudden itching all over my body at night. There's no visible skin issue, but scratching sometimes breaks the skin. How can I prevent this itching?
Answer: Determining the exact cause of itching without an examination can be challenging. As a skin therapist with years of experience at Dermatological Center Dermicis in Haarlem, I recommend keeping the skin well-moisturized using a rich cream containing lactate or urea. Menthol-infused creams can also provide effective itch relief.
If symptoms persist despite using a greasy moisturizer, consult your doctor for a thorough evaluation.
Proven tips to minimize scratching:
– Keep nails short, clean, and free of sharp edges.
– Wear cotton gloves (available at pharmacies) while sleeping.
– Opt for long-sleeved nightwear to cover more skin.
– Cool the skin with a cold pack or by gently tapping with a chilled spoon.
Remember, scratching worsens the itch and damages the skin—avoid it at all costs.
Kristien van Tongeren, Skin Therapist, Dermatological Center Dermicis Haarlem
