In addition to sunscreen, need extra sun protection? Grab a bowl of grapes for natural defense.
That's right, grapes contain powerful compounds that safeguard skin cells from damaging UV radiation.
Researchers from the University of Barcelona and Spain's CSIC (National Research Council) have demonstrated that flavonoids—potent antioxidants in grapes—protect skin cells effectively.
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Grapes: The Wonder Fruit
When exposed to sunlight, UV rays generate reactive oxygen species (ROS) in the skin, triggering enzymes and reactions that can cause cell death. Yet, grape flavonoids inhibit ROS formation in the epidermis, guarding against premature aging and even skin cancer.
Sun Protection Innovation
Several cosmetics and medications already incorporate grape-derived nutrients. Until recently, their protective mechanisms were underexplored. These experts now advocate for greater use of grapes in sun-protection products.
