While no food delivers instant miracles, certain nutrients can meaningfully support faster tanning and skin health.
Vibrant orange and yellow fruits and vegetables packed with beta-carotene—like carrots, mangoes, and cabbage—build up under the skin's surface with regular consumption, promoting a quicker tan. As a powerful antioxidant, beta-carotene also shields against sun-induced aging. Lycopene, abundant in ripe tomatoes, provides similar benefits to a slightly lesser degree.
Extend Your Tan's Lifespan
Hate how quickly your summer glow fades? Proven strategies can help maintain it longer. This is one expert tip—discover more in the September issue of Santé, page 72.
