What’s hiding in your lingerie drawer? A quick checklist can ensure your underwear supports your health and comfort every day.
Does your underwear fit properly? Ill-fitting underwear causes unnecessary discomfort. Too-tight thongs, for example, can transfer bacteria from the buttocks to the vaginal area. Tight slips may even lead to stretch marks. The hallmark of the right size? No marks or indentations on your skin.
Are you wearing the correct bra cup size?
Finding the perfect bra size is a common challenge—studies show about two-thirds of women wear the wrong one. This mismatch leads to issues like back pain from overly wide shoulder straps or impaired lymphatic drainage from tight cups. Your breasts house part of the lymphatic system, which removes tissue fluid and waste; constricting bras hinder this flow. Unsure? Visit a professional for a fitting.
Is your shapewear too tight?
Proceed with caution. British research reveals that undersized shapewear, like briefs or bodysuits, increases heartburn risk by compressing the stomach and diaphragm, forcing acid into the esophagus.
What fabric is your underwear made from? That sexy slip might look great, but synthetic materials like nylon trap heat and moisture, raising vaginal pH and infection risks like candida. Opt for natural fibers or synthetics with a cotton gusset for breathability.
What do you wear for workouts?
Skip cotton for exercise—it absorbs sweat and stays damp, irritating sensitive areas. Choose performance sports underwear, typically polyester-based, for quick drying.
How do you wash your underwear?
Wash bras after about four wears (or more often). Frequent washing cleans elastane fibers, enhancing elasticity. Hand-wash molded cups to preserve shape, and avoid scented detergents to prevent allergic reactions or residues.
