Tired of lackluster, dull skin? Drawing from years of editorial expertise at Santé magazine, we've curated four proven strategies to restore your complexion's natural radiance.
Dull, gray skin often stems from factors like smoking, stress, sleep deprivation, or poor diet. Dehydration is a frequent offender—your skin is about 70% water, and skimping on fluids leads to dryness, reduced blood flow, and a pale look.
Adults should aim for 1.5 to 2 liters of water daily. Make it enjoyable by infusing your jug or bottle with fresh fruit like lemon slices, strawberries, or oranges.
Read also: Why do I bruise so easily?
Certain products in makeup and skincare can strip moisture, exacerbating dullness. Always check labels for potential culprits.
Toss alcohol-based makeup removers and switch to gentler matte foundations. Steer clear of linalool, citronellol, propylene glycol, methyl nicotinate, and parfum.
While junk food dims your glow, nutrient-rich foods like those high in vitamin C can enhance radiance and collagen production.
The recommended daily amount for adults is 70 to 80 milligrams. Load up on red bell pepper (190 mg per 100 g), kiwi (90 mg per 100 g), or broccoli (90 mg per 100 g). Carotenoids in oranges and tomatoes provide an extra skin-boosting benefit.
From your 30s onward, natural cell turnover slows, allowing dead cells to build up and block light reflection for a dull appearance.
Opt for peels to promote renewal: enzymatic for mild exfoliation, or glycolic acid/TCA for deeper action. A facial brush effectively removes dead cells and excess sebum too.
This article appeared in the May issue of Santé. Order it via our webshop for more expert advice.
Text: Mara Ruijter
