Summer sun feels great, but skipping sunscreen or skimping on reapplications can lead to painful sunburn. As dermatology experts advise, prompt care helps ease discomfort and speed recovery.
If your skin is red, hot, and tender, here's how to treat it effectively:
- Seek shade immediately to stop further damage.
- Cover up with loose, breathable cotton clothing.
- Take an over-the-counter pain reliever like ibuprofen to reduce pain and inflammation.
- Cool the skin with a damp towel for 15 minutes.
Read also: Why does your skin peel after sunburn?
- Opt for a lukewarm shower or bath—avoid if blisters form, and never pop them to prevent infection.
- Pat skin dry gently; don't rub.
- Apply fragrance-free lotion or aloe vera for soothing relief.
- Stay hydrated with plenty of water, and skip alcohol to aid recovery.
