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The Exact Amounts of Toothpaste, Shampoo, and Sunscreen You Really Need

The Exact Amounts of Toothpaste, Shampoo, and Sunscreen You Really Need

We're not advising you to clear out your bathroom cabinet—your favorite skincare routine deserves its place. That said, backed by dermatologist recommendations, you can use far less product daily while maintaining top results.

Who doesn't love the fresh foam of toothpaste filling your mouth? Yet for optimal cleaning, a pea-sized amount on your brush is all it takes to activate the ingredients effectively.

Also read: 'First aid for makeup stains'

Toothpaste

Brush twice daily with just a pea-sized portion. This ensures all active ingredients work efficiently without excess waste.

Shampoo

A handy guide for shampoo: For short to medium hair, use a blackberry-sized amount. Long hair? A strawberry-sized dollop suffices for clean, fresh results.

Sunscreen

Essential year-round, not just in summer—opt for a daily moisturizer with suitable SPF. For full-body coverage, apply about 7 teaspoons. Face and neck only? One teaspoon does it. Don't skimp; generous application protects best—or better yet, have someone help!