Menstrual cups are gaining popularity as women discover their numerous advantages over traditional options. In this guide, we'll explain exactly what a menstrual cup is and share expert tips for choosing and using one effectively.
What Is a Menstrual Cup? A menstrual cup is a small, flexible cup shaped like an egg cup or wine glass. Inserted internally during your period, it collects rather than absorbs menstrual blood—holding 3 to 5 times more than a standard tampon.
Most cups are crafted from 100% medical-grade silicone, a hypoallergenic material that preserves your vaginal flora. Unlike tampons, they don't cause dryness or irritation and are so flexible you barely notice them.
How to Use a Menstrual Cup
Fold the cup before insertion—many prefer the C-fold, pinching it in half to form a 'C' shape from above. Once inserted, it unfolds, creating a secure vacuum seal to prevent leaks. Enjoy activities like exercise, swimming, saunas, or sleep without worry.
Wear it up to 12 hours, then empty into the toilet. Rinse with water between uses and boil monthly for sterilization. A single cup lasts up to 10 years, making it incredibly durable.
Key Benefits of Menstrual Cups
Proven advantages include:
* Up to 12 hours of leak-proof protection—holds 3-5 times more than tampons.
* Cost-effective: Save on ~4,000 tampons, equating to about €425 over time.
* Unmatched comfort: Feels invisible, supports all daily activities.
* Long-lasting: Up to 10 years of use.
* Body-safe: Free from chemicals, pesticides, bleaches, dioxins, or fragrances in pads/tampons.
* No dryness or irritation: Preserves natural moisture.
* Hygienic: Vacuum seal limits bacterial growth and odors; zero TSS risk when used properly.
Buying a Menstrual Cup: What to Consider
Cups vary, so focus on these factors:
Size
Depends on body type and flow. Opt for brands offering two sizes for the price of one.
Hardness
Softer cups are favored for comfort; firmer ones may feel more secure but less comfy during insertion/removal.
Stem
Choose closed stems for hygiene—no residue buildup. Select trimmable stems over balls or grips.
Color
Transparent options avoid dyes for a purer choice.
Practicups stand out, delivering both sizes for just €27.25 while meeting all these criteria.
