Picture yourself unwinding in a steamy bath, sweating out stress in the sauna, floating in a soothing brine pool, and easing muscle tension with a skilled massage—your ideal wellness retreat is within reach. To ensure a flawless experience, heed these expert-recommended do's and don'ts, drawn from years of spa visits across Europe.
1. Treatments
Arrive 5-10 minutes early for your wellness appointments. Book ahead via phone or email, and staff can advise on the best options. If plans change, cancel at least 24 hours in advance—no explanation needed. Pro tip from frequent spa-goers: therapists appreciate a gratuity, just like at the hair salon or restaurant.
2. Dress Code
Bathrobe in the restaurant? Policies vary by hotel—check at reception. For treatments, arrive in dry swimwear with a robe and flip-flops. Changing facilities are provided. In relaxation zones, prioritize comfort: bikini, robe, or whatever feels best.
3. Sauna and Steam Bath
Shower thoroughly and dry off before entering—it's non-negotiable for hygiene. Go barefoot, leaving slippers outside. Always place a sauna towel beneath you in the sauna.
4. Food and Drink
Many spas offer bistros for snacks and drinks. Avoid saunas on a full stomach or after alcohol, as both strain circulation. Hydrate beforehand with water or unsweetened tea; indulging post-session is fine.
5. Mobile Phones?
For true disconnection, leave your phone behind or at the room. If you bring it, power it off completely. Photography and filming are strictly forbidden.
6. Absolute No-Gos
Embrace what promotes relaxation, but respect core rules for treatments and saunas. Never raise your voice or take calls in quiet zones—staff may remind forgetful guests. Note regional norms: nudity is standard in saunas in the Netherlands, Austria, Germany, and Belgium, but less common in Italy.
