On the brush, your desk, your pillow, on your plate, clinging to your jacket, your hair is everywhere except where it should be, namely firmly planted on your skull. Your hair is falling out and you think this is inevitable and soon you will be called…Kojak.
Don't worry, it's all fixable! Ok but what do you mean? And it's up to you to understand that the health of the hair and health in general depends fundamentally on what you choose to put on your plate. Based on this premise, you now have nothing but reason to rejoice. Because yes there are foods that help stop hair loss; the very ones that will provide your hair fiber with the nutrients it needs to stay strong.
Discover, in our slideshow, the top foods to eat to fight against hair loss!
Hair loss , when seasonal, is nothing to worry about, so don't panic. Indeed, among the 100,000 hairs that we have on the skull, many hairs every day. It's called “seasonal fall” , caused by various external factors such as the sun, sea water, sand, but also fatigue, stress and the arrival of autumn. The hair hardly supports these changes, then they begin to fall out. But fortunately, some natural tricks limit hair loss , so we put them in place!
There are tips and grandmothers' solutions , which limit hair loss. Before putting them in place, continue to brush your hair daily and rinse it with cold or lukewarm water. In the same way, practice self-massage of the scalp, which stimulates micro-circulation at the level of the hair follicles. Do not wash your hair with too hot water, you would attack the scalp. In addition, remember to protect them from the sun in summer and from the cold in winter, thanks to hats or caps. Finally, use essential oils like cedar or grapefruit, which considerably slows hair loss while toning the hair.
The scalp massage provides many benefits for our hair . It is recognized for its relaxing virtues, but not only. Scalp massage also helps to activate blood flow , and thus make the hair shinier . It also accelerates hair growth in a significative way. In summary, the more the scalp is oxygenated, the healthier the hair fiber. But be careful, it is not a question of irritating the epidermis, it is necessary to massage gently for several minutes.
Certain gestures promote hair growth by activating vascularization . Once a week, before or during your shampoo for example, you can massage yourself for several minutes.
All you have to do is define a central axis and place your hands on either side. Make movements with your fingertips to loosen the roots. Don't rub your scalp, be gentle. Also pay attention to the temples, avoid touching them because they have nerve endings!
To combine pleasure and effectiveness, you can do homemade hair care to nourish and stimulate hair growth . vegetable oils – such as castor oil or almond oil – are particularly recommended to activate regrowth. You can also massage your scalp with a few drops of Bay Saint Thomas essential oil . The latter slows hair loss, promotes hair growth and fights dandruff . Just put a drop of this hair tonic in your shampoo.
Also know that a good brush stroke makes the hair more beautiful and voluminous. But be careful, it is not a question of using just any accessory! One in particular is very popular across the Atlantic:the scalp brush , understand the scalp brush. Equipped with specific spikes, it allows you to properly massage the scalp on a daily basis.
