As outlined in our first installment (published November 6, 2014), less is more for sensitive skin. That said, you can still enjoy a nourishing mask ritual focused on deep hydration. Opt for rinse-free masks to let your skin fully absorb the moisture, or apply a generous layer of your daytime moisturizer and leave it on until absorbed—like Vichy's Aqualia Thermal Mineral Balm (€19).
When to use it? Apply before bedtime, at least twice a week (results improve with consistency, regardless of glamour).
Boost with supplements
To strengthen your skin's hydrolipidic barrier and replenish hydration levels, incorporate dietary supplements. Prioritize essential fatty acids (omega-3 and omega-6), along with vitamins A, C, and E. For high-stress periods, consider a magnesium supplement like D-Stress from Synergia Laboratories.
Streamline your bathroom essentials
Aim to declutter: remove non-essentials to simplify your routine to just one or two cleansers plus a moisturizer. That's all you need for healthy, calm skin.
Dermatologist's expert advice: Choose tube packaging and seal tightly after each use to avoid bacterial contamination. For jars, skip fingers—use the provided plastic spatula instead. Always heed expiration dates, shown as a jar icon with months (e.g., 12M for 12 months post-opening). If issues persist or worsen despite changes, consult a dermatologist to rule out allergies, eczema, or dermatitis.
