Stretch marks result from excessive skin stretching over a short period, commonly during rapid weight gain or rapid weight loss—known as the yo-yo effect. This ruptures the elastic fibers in the dermis, causing a loss of skin elasticity. Elevated cortisol levels from the adrenal glands can also reduce collagen and elastin production.
Incorporate these daily habits to prevent stretch marks: exercise regularly, drink plenty of water, follow a healthy diet, and make weight changes gradually. Regular self-massage, exfoliation, and avoiding excessive sun exposure are equally effective. Once stretch marks appear—shifting from purple to white—they won't vanish completely, but targeted care can visibly fade them. Discover practical tips to minimize their appearance.
PS: Your stretch marks are beautiful.
