The right atmosphere is key to deep relaxation. Dim the lights or turn them off, light candles to awaken your other senses, and play soft music that suits your mood to quiet racing thoughts. Evening, just before bed, is the perfect time to release daily pressures.
For the bath: Fill the tub with water at 32-35°C—no hotter, as excess heat can tense the body. While filling, add bubble bath with lavender, neroli, or chamomile, renowned for their soothing properties. Or infuse fresh sprigs directly in the water. Slip in, close your eyes, and fully immerse if desired. Stay 15-30 minutes; longer can exhaust you. No tub? A foot bath delivers similar calm.
Shower alternative: Though less immersive, target the jet on your head (while shampooing) or upper back. Linger a few minutes with eyes closed, breathing steadily. Opt for floral or woody-scented products.
Finish strong: Massage from belly to shoulders with 3 drops lavender essential oil blended in a carrier oil, using circular motions. No oils? A nourishing moisturizer works wonders.
Our top picks: Effervescent Aromatic Pebble Relaxing Milky Bath, Quiriness, €22.90 for 10. Relaxing Bath & Massage Oil, Pañpuri, €45.40. Benevolent Shower Gel with Cornflower, Britanie, €12.90. Aromatherapy Absolute Relax, Palmolive, €1.99.
Thanks to Chico Shigeta, vitality coach.
