Think drinking lots of water leads to radiant skin? Not so fast, says a report from the British Nutrition Foundation.
The report finds no scientific evidence linking increased water intake to more beautiful skin.
To support healthy skin, focus on a varied diet rich in vegetables and fruits. Use a high-SPF sunscreen daily, and if you smoke, quitting is one of the best steps you can take.
That said, staying hydrated is still essential for overall health, the research confirms.
PS: Studies show shiny, even skin is more attractive than facial symmetry.
