Dermatologists and skin care experts emphasize that certain daily habits can accelerate skin aging, leading to wrinkles and loss of elasticity. Here are four evidence-based habits to avoid for smoother, more youthful skin.
Excessive infrared radiation from heat sources can damage skin cells, promoting inflammation and breakouts like pimples. Hotter objects emit more infrared rays, which studies link to premature aging. While you don't need to abandon your hair dryer or straightener entirely, keep your face at a safe distance and limit direct heat exposure whenever possible.
Frequent chewing creates repetitive movements that etch expression lines around the mouth and may even contribute to sagging jawlines. Macrene Alexiades-Armenakas, MD, president of a leading laser surgery center in New York, explains: "The movement caused by frequent gum chewing can create wrinkles around the mouth and even cause the jaw to drop."
Constantly tilting your head down to check your phone strains the neck and promotes wrinkles. Research shows we do this about 150 times a day, leading to loss of skin elasticity and fine lines in the neck area. Elevate your phone to eye level—yes, even if it feels awkward—to protect your skin, or cut back on compulsive checking.
While UV rays are well-known skin saboteurs, high-energy visible light from LEDs in homes, offices, and stores can also trigger oxidative stress, wrinkles, and other damage. Opt for low-power or low-energy bulbs and install dimmers to reduce exposure without reverting to candlelight.
Follow these tips, and your skin might just look 20 again!
